Treatments of Fat Disorders
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Watch free videos regarding treatments on the FDRS YouTube channel.
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Nutrition
"Exercise in combination with a healthy diet is the cornerstone of treatment for people with fat disorders” says Dr. Karen Herbst.
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Exercise
For those of us with a fat disorder, it is imperative that we move as much as possible. Exercise will not only strengthen your muscles, but it will improve your body’s blood and lymphatic flow, help you to manage stress and boost your mood and confidence.
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compression
Compression refers to articles of ‘medical’ clothing that literally compress the tissue underneath it. Think of it as giving your skin some extra help in propelling lymph fluid back to the trunk so your body can process it. By gently compressing tissue, fluid should not build up and cause problem
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Deep Breathing
Many patients report an improvement in lymph flow just by changing their breathing pattern. And it turns out that they’re right. Breathing in a way that causes a deep expansion and contraction of the diaphragm stimulates the lymphatic system, massages your internal organs, encourages your body to get rid of toxins, and reduces stress.
Complete Decongestive Therapy
Complete Decongestive Therapy or CDT is a term for a series of clinical procedures designed to reduce excess fluid from the body.
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Medications & Supplements
Medications and supplements can be an important part of your fat disorder treatment. Always check with your physician and care team first to determine which medications and supplements might work well for your condition.
Liposuction
The first step in managing your fat disorder should always be conservative therapies including: dry brushing, MLD, compression, a healthy eating plan low in processed carbohydrates and refined sugars, exercise, CDT, supplements, and medications. However, liposuction may be necessary if you are in significant pain, have experienced altered mobility and/or gait, or feel strain on any joints such as the knee.
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Emotional Support
Fat disorders can be emotionally draining on those who of us who suffer from these diseases, so it is vital that you find support. Being able to ask questions of people going through similar experiences is invaluable. You may want to consider joining multiple groups until you find your like-minded people.